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calli callmund
Journal
16 Mar 24
calli callmund's Journal, 16 Mar 24
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Weigh In record (no journal entry) for 16 March 2024
94.3 kg
Lost so far:
4.9 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2024:
2735 kcal
Fat: 31.05g | Prot: 116.87g | Carbs: 214.70g.
Breakfast:
Roastbeef, Weizenbrötchen.
Lunch:
Knorr Waldpilz-Rahm Geschnetzeltes, Reis (Gekocht).
Dinner:
Obstler, Beck's Bier (500ml), Salzkartoffeln, Metzger Rinderbraten Mager.
Snacks/Other:
Alkoholfreies Bier.
more...
2792 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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calli callmund's Weight History
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