Weigh In record (no journal entry) for 16 March 2024
|
58.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 71.11g | Prot: 54.47g | Carbs: 193.53g.
Breakfast: Bio Village 100% Pur Jus d'orange, Café, U Miel de Fleurs, Jardin Bio Tartines Craquantes Blé Complet. Lunch: Churros, Toque du Chef Poêlée de Pommes de Terre Grenaille, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Salade Verte, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Isey Skyr Fraise, Nestlé Céréales Fitness Chocolat Noir. Snacks/Other: Bounty Secret Centre Biscuits, Ferrero Ferrero Rocher. more...
|
|
5240 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 5 hours, Cleaning - 20 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Google Fit - 15 hours and 18 minutes, Driving - 30 minutes, relaxations - 1 hour, Cooking - 22 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|