Weigh In record (no journal entry) for 16 March 2024
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71.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 102.95g | Prot: 119.36g | Carbs: 112.96g.
Breakfast: Яичница, Котлеты ПП. Lunch: Сухие Жареные Орехи Кешью, Мексиканская Смесь, Яичница, Блины ПР. Dinner: Котлеты ПП. more...
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Losing 7 kg a Week
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