Weigh In record (no journal entry) for 30 November 2015
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1362 kcal
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Fat: 66.75g | Prot: 54.88g | Carbs: 136.30g.
Breakfast: Perkins Restaurant White Toast (2 Slices). Lunch: Chicken with Dumplings Soup (Canned, Condensed), Hamburger Soup. Dinner: Mission Restaurant Style Tortilla Chips, Ham Salad Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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Gaining 1.0 kg a Week
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Jmontemayor's Weight History
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