Weigh In record (no journal entry) for 16 March 2024
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 109.04g | Prot: 82.92g | Carbs: 114.76g.
Breakfast: Kotimaista Kaurahiutale, Pakkasmarja Mustikka, Vadelmat, Cashewpähkinät. Lunch: Paistettu Kananmuna, X-Tra Avokado, Fazer Kaura Siemenleipä, Raw Bite Cashew. Dinner: GoGreen Kvinoa (Keitetty), Kanafilee. Snacks/Other: Rainbow Sardiinit, Avokado, Porkkanat, Pirkka Avokado. more...
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2682 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AnssiWho's Weight History
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