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Café e pré treino 💪🏼
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1129 kcal
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Fat: 29.62g | Prot: 54.76g | Carbs: 142.75g.
Breakfast: Banana Brasil Banana da Prata, Black Skull Creatina, Café, Plus Vita Pão de Forma Original, Alto Alegre Açúcar Cristal, Ovo Frito sem Gordura. Lunch: Sadia Hot Pocket X-Burguer , Sadia Lasanha à Bolonhesa. Snacks/Other: Eisenbahn Cerveja Pilsen, Itambé Whey Chocolate , Uva Itália, Banana Brasil Banana da Prata, Manga Palmer, Ameixas. more...
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1882 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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VandelmaS's Weight History
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