Nomthie's Journal, 15 Mar 24

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Took so long to lose this weight…. But i was patient , still am this year im more focused….

View Diet Calendar, 15 March 2024:

800 kcal

Fat: 38.41g | Prot: 98.98g | Carbs: 10.53g. Lunch: Beef Broth (Home Recipe), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chicken Breast, Chicken Drumstick, Fish with Tomato-Based Sauce (Mixture). more...

1937 kcal

Exercise: Apple Health - 24 hours. more...

138 Supporters Support

Comments

looking good 👍

15 Mar 24 by member: Heidi Rankin

Looking great, well done🎉

16 Mar 24 by member: M3lissa-L33

Looking really good - well done 👍🏼

16 Mar 24 by member: Eppianne

👏🏼👏🏼👏🏼

16 Mar 24 by member: Browngirlwithpcos

Well done, you look fabulous already 👏🏻

17 Mar 24 by member: timmmilt

well done

19 Mar 24 by member: 1Georgie

keep going you doing so well

22 Mar 24 by member: Heidi Rankin


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Nomthie's Journal, 15 Mar 24

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Nomthie's Weight History