|
my goal is to be in a protein rich calorie deficit while strength training.
I go to the gym 4 times a week.
For each gym session, I do 3 sets per body part.
I volume train train to 26 tons every gym session.
Although I am losing weight, I am not eating enough to retain muscle growth.
|
301 kcal
|
Fat: 3.87g | Prot: 8.52g | Carbs: 59.62g.
Breakfast: Mount Franklin Spring Water, Lemon Water, Black Tea, Instant Oatmeal, Rye Bread . more...
|
|