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I'm looking forward to the weekend. Today my workout was sprints on my treadmill for 20 mins, hard/easy. I'm sure my sprints look more like a jog to some of you. They went well and I enjoyed them.
My eating has been on track this week, I will have a few extra calories tonight a I like something salty along with a of shot Jack Daniels as I play cards with my wife.
I aim for an 80 to 85% compliance with my diet and exercise program which for the most part I stick to.
Enjoy your weekend everyone.
Onward and downward
Paul
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1687 kcal
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Fat: 93.20g | Prot: 78.39g | Carbs: 107.14g.
Breakfast: Coffee with Cream. Lunch: Weight Watchers 100% Whole Wheat Bread, Poached Egg, Baked Beans with Pork (Canned). Dinner: Green Peas, Potato French Fries, Olive Oil, Smoked Kippered Herring. Snacks/Other: Walkers Cheese & Onion Crisps, Jack Daniel's Whiskey, Jam Preserves, Greek Yogurt, Quaker Old Fashioned Oats, Carnation Evaporated Milk, Butter (Salted), Cheddar Cheese. more...
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2372 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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