Weigh In record (no journal entry) for 30 November 2015
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79.5 kg
Lost so far: 9.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1007 kcal
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Fat: 27.62g | Prot: 97.48g | Carbs: 88.20g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein, Räucherlachs, Golden Toast Körner Harmonie Sandwich (37,5g), Gutes Land Milch 1,5% Fett. more...
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Losing 0.1 kg a Week
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Magic-Mike's Weight History
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