Weigh In record (no journal entry) for 15 March 2024
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94.2 kg
Lost so far: 24.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 9.08g | Prot: 42.76g | Carbs: 105.43g.
Breakfast: Café com Açúcar. Lunch: Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Parboilizado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 4.2 kg a Week
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tiroaoalvaro's Weight History
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