Weigh In record (no journal entry) for 15 March 2024
|
86.2 kg
Lost so far: 17.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 16.01g | Prot: 18.21g | Carbs: 48.15g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Frutap Frutapinho, Arcor Bon o Bon Beijinho, Coxa de Frango, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|