Weigh In record (no journal entry) for 15 March 2024
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 41.89g | Prot: 21.42g | Carbs: 83.58g.
Breakfast: Kaffee, Bresso Feine Kräuter, Goldähren Sandwich Toast, Argeta Argeta Junior. Lunch: Spiegelei, Bratkartoffeln. Dinner: Argeta Hühnerpastete, Kerrygold Extra Gesalzen, Sinnack Kaiserbrötchen. Snacks/Other: Bon Gelati Mini Mix. more...
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1870 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 57 minutes, Resting - 5 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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