fräulein p's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

65.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1536 kcal

Fat: 56.60g | Prot: 51.92g | Carbs: 205.09g. Breakfast: Gekochtes Ei, Äpfel, Milbona Leichter Körniger Frischkäse, Leichter Genuss Frischkäse Light, Edeka Bio High Protein Linsenwaffeln. Lunch: Apfelkuchen (Zwei Krusten). Dinner: Aldi Käse-Zwiebel-Brötchen. more...

2087 kcal

Exercise: Nordic Walking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 7 kg a Week

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15 Mar 24 by member: ines-h


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fräulein p's Journal, 15 Mar 24

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