Weigh In record (no journal entry) for 30 November 2015
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110 kg
Lost so far: 37 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1235 kcal
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Fat: 45.05g | Prot: 59.71g | Carbs: 149.92g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Nalle Kaura ja Ruis. Lunch: Nakkikeitto. Dinner: Karl Fazer Maitosuklaa, SodaStream Cranberry-Raspberry, Teriyaki-kastike, Rainbow Wokvihannekset, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: X-Tra Maustamaton Rasvaton Rahka, Pakastemustikat, Pakastemansikat (Makeuttamattomat), Valio Eila Laktoositon Rasvaton Maitojuoma, Vesimeloni, Hanavesi, Banaanit, Espresso. more...
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3142 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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