Weigh In record (no journal entry) for 30 November 2015
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127.4 kg
Lost so far: 19.2 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1680 kcal
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Fat: 40.12g | Prot: 82.18g | Carbs: 219.62g.
Breakfast: Kaki, Rispentomaten, Salatgurke, Aerzener Roggenvollkornbrot. Lunch: Gletscherkrone Premium Knusper Müsli Triple Choc, Xucker Xylit, Bensdorp Kakao, Herzgut Magermilch Joghurt, Lemar Klare Gemüsebrühe, Tomatenmark, Ener Bio Vollkorn Muscheln, Purland Geschnetzeltes Vom Rind, Zwiebeln, Grüne Paprika, Champignons. Dinner: Homann Hering in Gelee, Trader Joe's Knäckebrot Sesam, Xucker Xylit, Bautz'ner Senf Mittelscharf, Herzgut Magermilch Joghurt, Zwiebeln, Ei, Essig. more...
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Losing 6.3 kg a Week
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Aelisa37's Weight History
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