Weigh In record (no journal entry) for 15 March 2024
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 14.43g | Prot: 54.82g | Carbs: 22.29g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Индейка Тушеная, Тушеные Овощи. Dinner: Вареное Яйцо, Тунец в Воде (Консервы), Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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KristinaLitovka's Weight History
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