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da machen sich zwei Mal schwimmen und drei Besuche im Fitnesscenter bemerkbar... yiiiipiiieeehhhh... :)
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108.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1029 kcal
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Fat: 30.94g | Prot: 69.22g | Carbs: 115.78g.
Breakfast: Kaffee mit Milch, Vitalis Roasted Müsli Cranberry Kürbiskern, Milch 1,5%, Banane. Lunch: Milram Paprika Quark, Gut Langenhof Winterschnitzel. Dinner: Bautz'ner Senf Mittelscharf, K-Classic Schmelzkäsescheiben Light, Biotrend Bio Weizenmisch-Toastbrötchen. Snacks/Other: Mandarine. more...
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3144 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Krümel 2022's Weight History
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