Weigh In record (no journal entry) for 30 November 2015
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1720 kcal
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Fat: 62.68g | Prot: 88.85g | Carbs: 199.89g.
Breakfast: Krentenbrood, AH Goudse Kaas Extra Belegen 48+, AH Bauernschinken. Lunch: Krentenbrood, Goudse Kaas, AH Bauernschinken. Dinner: Lidl Lemon Cheesecake, AH Kip Sweet Chili met Spinazie, Zwarte Bonen, Witte Rijst. Snacks/Other: AH Kipspiesjes, Dessert Taartje, Appel. more...
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steady weight
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DeathTrail's Weight History
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