Weigh In record (no journal entry) for 15 March 2024
|
62.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 53.05g | Prot: 87.86g | Carbs: 148.24g.
Breakfast: VECTORLABS Master Whey Choco Amaretto, Telur Rebus. Lunch: Santan, Kokita Sambal Balado, Mentimun (dengan Kulit), Daun Singkong, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: VECTORLABS Master Whey Choco Amaretto, Es Teler, Indomie Mie Rebus. Snacks/Other: Tango Wafer Vanilla, Kelengkeng, Semangka, SuperIndo Kerupuk Ikan . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|