sunsum31's Journal, 30 Nov 15

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despues de currar

89.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

1414 kcal

Fat: 74.17g | Prot: 77.36g | Carbs: 103.99g. Lunch: Pan Blanco, Preli Canelones de Carne con Bechamel. Dinner: Hacendado Yogurt Griego con Frutos Secos. more...

2400 kcal

Exercise: caminar - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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