Weigh In record (no journal entry) for 14 March 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 63.83g | Prot: 73.66g | Carbs: 211.88g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Telur Rebus, Indomie Mi Goreng Aceh. Dinner: Ikan Bandeng Goreng, Uleg Sambal Terasi, Sayur Asem, Nasi Putih. Snacks/Other: Es Teh Tawar, Kurma, Tempe Goreng Tepung, Pempek, Pempek Kapal Selam. more...
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Gaining 0.1 kg a Week
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dioarief_18's Weight History
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