Weigh In record (no journal entry) for 14 March 2024
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118.8 kg
Lost so far: 24.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 27.18g | Prot: 35.07g | Carbs: 21.47g.
Breakfast: Omelett oder Rührei. Lunch: Karniyarik, Reis (Gekocht), Hähnchenbrust, Kartoffeln, Möhren. more...
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Losing 1.4 kg a Week
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deny4403's Weight History
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