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Day-1 to Day-74
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952 kcal
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Fat: 28.61g | Prot: 45.56g | Carbs: 127.98g.
Breakfast: Melon, Bango Kecap Manis, Uleg Sambal Bawang , Nasi Beras Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Wortel, Nasi Jagung. Dinner: Madu, Melon, Indofood Sambal Ekstra Pedas, Telur, Timun Suri, KFC Paha Bawah Crispy, cincau hitam, Risol Bihun. Snacks/Other: Sari Roti Roti Tawar (2), ABC Sekoteng. more...
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 Comments
14 Mar 24 by member: anishautamii
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14 Mar 24 by member: peanutruby
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aku bikin sendiri kak di notion :)
14 Mar 24 by member: newhabits.me
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body fatnya turun nya banyak bgt 🤍 selamat ka.
14 Mar 24 by member: yourbodgoals
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edun euy. lingkarnya pada turun jauh, body fatnya ngilang banyak.
ini pasti workoutnya jempol, soalnya beratnya ga turun banyak, berarti massa ototnya nambah banyak.
jd pengen, tp WO males2an. wkwkw
15 Mar 24 by member: ♡Ngk♡
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@aruminatashaaja thanks Kak :)
15 Mar 24 by member: newhabits.me
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15 Mar 24 by member: newhabits.me
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15 Mar 24 by member: itskrrrmils
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@itskrrrmils ini journal Kak, aku bikin di notion :)
17 Mar 24 by member: newhabits.me
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newhabits.me's Weight History
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