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Normal Day MARCH 14 2024 Yesterday OMAD Net Carbs 46g Fibre 6g Protein 32g Sugar 16g Fat 32g C/F/P% 0/0/0 (M) 90mg/dl. 0min yoga 0min body weight 5ml walk 4ml bike 20min swim 73 days to cruise. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 85.86g | Prot: 90.41g | Carbs: 114.51g.
Lunch: 2% Fat Milk, Chicken Fat , Egg. Dinner: Spaghetti, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Brown Sugar , 2% Fat Milk, Espresso Coffee. Snacks/Other: Cream Cheese , LaBrea Bakery French Demi Baguette, Planters Trail Mix Nut & Chocolate (Package), Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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