Weigh In record (no journal entry) for 14 March 2024
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 37.02g | Prot: 73.70g | Carbs: 170.26g.
Breakfast: Сыр, Банан, Финик, Smart Formula Арахисовая Паста с Кусочками Арахиса , Айдони Геркулес, Яйцо. Dinner: Финик, Лапша, Куриное Филе Жареное без Масла. Snacks/Other: Миндаль, Здорово Хлебцы Молочный Шоколад. more...
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Gaining 3.5 kg a Week
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sanama2328's Weight History
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