Weigh In record (no journal entry) for 14 March 2024
|
70.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 24.58g | Prot: 45.93g | Carbs: 166.47g.
Lunch: Granix Copos de Maíz, La Serenísima Leche Descremada Protein, Yogurt Griego Casero, Uva Negra. Dinner: Hellmann's Mayonesa Clásica, Pan Blanco, Paladini Jamón Cocido. Snacks/Other: Bagley Melitas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|