Weigh In record (no journal entry) for 14 March 2024
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75 kg
Lost so far: 40 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 34.88g | Prot: 38.75g | Carbs: 120.56g.
Breakfast: Native Açúcar Demerara, Qualy Margarina Cremosa, Panco Pão de Forma (25g), Parmalat Leite Zymil Zero Lactose Desnatado. Lunch: Repolho Verde Cozido, Omelete ou Ovos Mexidos com Bacon ou Presunto, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Predilecta Cobertura de Caramelo , Canela, Parmalat Leite Zymil Zero Lactose Desnatado, Crepioca, Banana, Açúcar, Lacta Bis (7g). more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jocassia's Weight History
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