Weigh In record (no journal entry) for 14 March 2024
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 103.93g | Prot: 137.58g | Carbs: 128.43g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Bio Rote Beete in Scheiben, Snack Time Spaghetti Bolognese. Dinner: Block House Block House Brot, Block House Caesar Salad, Block House Sour Cream, Entrecote. Snacks/Other: Roter Tafelwein. more...
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Gaining 1.4 kg a Week
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