Ankylein's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

73.6 kg Lost so far: 1.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1246 kcal

Fat: 41.44g | Prot: 43.63g | Carbs: 173.96g. Breakfast: Kaffee mit Milch, Overnight Oats. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Bresso Leichtgenuss Feine Kräuter, Ja! Butter-Toastbrot. Snacks/Other: Mr. Brownie Chocolate Brownies. more...

2357 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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14 Mar 24 by member: ines-h


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Ankylein's Journal, 14 Mar 24

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