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Ankylein
Journal
14 Mar 24
Ankylein's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
73.6 kg
Lost so far:
1.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
1246 kcal
Fat: 41.44g | Prot: 43.63g | Carbs: 173.96g.
Breakfast:
Kaffee mit Milch, Overnight Oats.
Lunch:
Nudelsalat mit Essig und Öl-Dressing.
Dinner:
Feinkost Dittmann Pfefferonen Mild-Pikant, Bresso Leichtgenuss Feine Kräuter, Ja! Butter-Toastbrot.
Snacks/Other:
Mr. Brownie Chocolate Brownies.
more...
2357 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
12 Supporters
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14 Mar 24 by member:
ines-h
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Ankylein's Weight History
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