Weigh In record (no journal entry) for 14 March 2024
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162.5 kg
Lost so far: 22.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 88.88g | Prot: 74.44g | Carbs: 306.95g.
Breakfast: Gut & Günstig Pfefferminztee, Dinkelvollkornbrot, Ja! Cremiger Frischkäse, Rote Paprika, Müritzer Müritzer. Lunch: Frikadelle, Ja! Cremiger Frischkäse, Dinkelvollkornbrot. Dinner: Hello Fresh Korean Beef Sandwich mit Karotten. Snacks/Other: Dattel, Hella Himbeere , Ja! Kaffee-Weißer, Kaffee. more...
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Losing 12.6 kg a Week
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Karl der Käfer's Weight History
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