Weigh In record (no journal entry) for 14 March 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 57.06g | Prot: 57.90g | Carbs: 119.10g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karisik Tost. Dinner: Ayran, Lahmacun. Snacks/Other: Migros Kavrulmuş Kabak Çekirdeği, Beyaz Leblebi. more...
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Gaining 1.4 kg a Week
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BoLiPoWi's Weight History
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