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Marg0 Sha
Journal
14 Mar 24
Marg0 Sha's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
88.4 kg
Lost so far:
1.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
714 kcal
Fat: 41.27g | Prot: 37.45g | Carbs: 48.29g.
Lunch:
Сильпо Морковь по-Корейски, Veladis Паста Креветочная Классическая , Хлебец, Вареное Яйцо, Сыр, Рулет из Лаваша с Творогом.
more...
1096 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 1 hour, Samsung Health - 22 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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Marg0 Sha's Weight History
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