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desayunado
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89.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1084 kcal
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Fat: 23.79g | Prot: 56.22g | Carbs: 156.21g.
Breakfast: Pan Blanco, Eko Cereales Solubles, McDonald's Manzana, Azúcar, Carrefour Discount Leche UHT Desnatada, Master Crumble Multifrucht Müsli, McDonald's Manzana, Cacahuetes Salados Secos Tostados. Lunch: Eroski Patata Entera Cocida, Bonduelle Zanahoria Rallada, Carrefour Judias Verdes Planas, Guisantes (Congelados), Lomo de Cerdo, Cebollas. Dinner: McDonald's Manzana. more...
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3229 kcal
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Exercise:
caminar - 1 hour, Walking (slow) - 3/kph - 8 hours and 10 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours and 34 minutes. more...
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Losing 4.9 kg a Week
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sunsum31's Weight History
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