Weigh In record (no journal entry) for 14 March 2024
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 9.86g | Prot: 139.17g | Carbs: 25.18g.
Breakfast: Pirkka Suomalainen Kirsikkatomaatti, Kananmunan Valkuainen, Pirkka Tonnikalapalat Vedessä. Lunch: Porkkanat, Tonnikalaa Vedessä (Säilyke, Vesi Valutettu), Paprika (Punainen), Pirkka Tomaatti, Punasipuli. Dinner: Tomaatit, Snellman Tosi Murea Naudanpaisti. Snacks/Other: Snellman Tosi Murea Naudanpaisti, Rainbow Kalkkunaleike. more...
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2908 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnssiWho's Weight History
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