tuchler814's Journal, 08 Oct 09

tuchler814's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2009

49.4 kg Lost so far: 0.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2009:

610 kcal

Fat: 6.79g | Prot: 30.14g | Carbs: 110.84g. Lunch: Cucumber, Hummus, Deli Turkey, Whole Wheat Bread, Splenda, Coffee, Skim Milk. Dinner: Sushi. more...

1470 kcal

Exercise: Elliptical + Abs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tuchler814's Weight History

View Complete History

tuchler814's Journal, 08 Oct 09

Submit a Comment

tuchler814's Weight History