Weigh In record (no journal entry) for 14 March 2024
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51.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.05g | Prot: 44.39g | Carbs: 161.45g.
Breakfast: All Seasons Zomerfruit Vriesvers, Optifit Magere Kwark Orange, Dolce Gusto Latte Macchiato. Lunch: Maza Hoemoes Less Salt, Vitasia Naan Bread. Snacks/Other: Aldi Speculoos Topping, Milsani Slagroom, Milsani Halfvolle Chocolademelk, Appel, Douwe Egberts Cappuccino uit Automaat, Paasei, Dolce Gusto Latte Macchiato. more...
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Losing 0.8 kg a Week
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