Weigh In record (no journal entry) for 13 March 2024
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78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 39.52g | Prot: 94.82g | Carbs: 150.66g.
Lunch: Mamão Formosa, Ovo Frito, Peito de Frango, Hortifruti Cenoura Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Macedo Fígado Bovino. Snacks/Other: Tirolez Queijo Prato, Maçã, Walmart Queijo Mussarela, Banana-da-Terra Madura Fervida, Batata Doce Cozida. more...
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Losing 0.0 kg a Week
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lucineia vericio's Weight History
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