Weigh In record (no journal entry) for 14 March 2024
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 63.04g | Prot: 39.21g | Carbs: 68.52g.
Breakfast: Dong Won Сосисочки, Вареное Яйцо, Samlip Булочка с Медом, Peacock Молоко, Мистраль Отруби Овсяные, Сибирская Клетчатка Отруби Пшеничные с Черникой, Nescafe Espresso. Dinner: Pepsi Pepsi Lime, Chefood Double Cheese Bulgogi Burger. more...
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Losing 3.5 kg a Week
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chiyankovskaya's Weight History
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