Weigh In record (no journal entry) for 13 March 2024
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.97g | Prot: 89.13g | Carbs: 123.92g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: AH Hollandse Rauwkost, Melk (Halfvol), AH Kipfilet Gerookt, AH Volkoren Kaiserbroodje, Milner Kaas 20+. Dinner: Aardappelpuree (met Volle Melk en Boter), AH Boeuf Bourguignon. Snacks/Other: AH Hollandse Rauwkost. more...
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Losing 4.2 kg a Week
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1976sandra's Weight History
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