Weigh In record (no journal entry) for 29 November 2015
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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939 kcal
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Fat: 36.44g | Prot: 41.49g | Carbs: 119.29g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Суп с Фрикадельками. Dinner: Молоки, Жареное Яйцо без Жира, Виваль Кокос с Фундуком. Snacks/Other: Финик, Мандарины. more...
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Losing 2.8 kg a Week
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Elevancy's Weight History
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