Weigh In record (no journal entry) for 28 November 2015
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91.0 kg
Lost so far: 12.4 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2206 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, walking slow - 3 hours. more...
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Gaining 0.6 kg a Week
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