Weigh In record (no journal entry) for 13 March 2024
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101.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 27.55g | Prot: 85.33g | Carbs: 69.89g.
Breakfast: Tomatoes, Kirkland Signature Tail-off Cooked Shrimp, Avocados , Del Monte Sweet Peas, Buckwheat Groats. Lunch: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey, Tim Hortons Cappuccino (Medium). more...
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Gaining 2.1 kg a Week
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jurij.beyaev's Weight History
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