Weigh In record (no journal entry) for 13 March 2024
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86.2 kg
Lost so far: 17.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 26.95g | Prot: 35.77g | Carbs: 88.21g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Arroz Branco (Cozido), Escarola, Carne Moída. Dinner: Nissin Miojo de Carne. Snacks/Other: Piracanjuba Leite em Po Integral, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó, Panco Biscoito Salgado Wind. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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