larialves's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

73.4 kg Lost so far: 4.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

892 kcal

Fat: 21.53g | Prot: 52.82g | Carbs: 102.75g. Breakfast: Ovo, Visconti Pão de Forma Integral, Café com Leite Desnatado. Lunch: Tomatinho, Batata Doce, Frango Desfiado. Dinner: Antarctica Refrigerante de Guaraná, Salgadinho de Festa. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...

2102 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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larialves's Journal, 13 Mar 24

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larialves's Weight History