Weigh In record (no journal entry) for 13 March 2024
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108.5 kg
Lost so far: 5.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 78.63g | Prot: 56.15g | Carbs: 136.77g.
Breakfast: Leerdammer Leger, Gourmet Finest Cuisine Salamini Italiani Alla Cacciatora DOP, Wiesbauer Frühstücksaufschnitt, Schwartau Erdbeermarmelade Extra, Gekochtes Ei, Cappuccino, Bauernbrot, Butter, Passionsfrucht. Lunch: Olivenöl, Milfina Butter , Alnatura Klare Gemüsebrühe, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: KitKat KitKat, Cappuccino, Dan Cake Mini-Kuchen. more...
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Losing 3.8 kg a Week
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Hathor7760's Weight History
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