Weigh In record (no journal entry) for 12 March 2024
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109.0 kg
Lost so far: 4.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 82.21g | Prot: 85.70g | Carbs: 140.42g.
Breakfast: Wiesbauer Frühstücksaufschnitt, REWE Krustenbraten, Leerdammer Leger, Aldi Leberkäse, Schwartau Erdbeermarmelade Extra, Bauernbrot, Cappuccino, Gekochtes Ei, Butter. Lunch: K-Classic Mozarella Light, Barilla Pesto Alla Calabrese, Kaufland Emmentaler Gerieben, Rote Paprika, Vanilleeis Light, Handl Tyrol Tiroler Speck, Edeka Fladenbrot. Snacks/Other: Dan Cake Mini-Kuchen, Cappuccino. more...
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Losing 1.0 kg a Week
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Hathor7760's Weight History
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