Weigh In record (no journal entry) for 13 March 2024
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89.5 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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7268 kcal
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Fat: 195.95g | Prot: 509.45g | Carbs: 844.24g.
Breakfast: Douwe Egberts Koffie, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Alpro Soya Yoghurt Nature Ongezoet, AH Blauwe Bessen, Quaker Cruesli Balans. Dinner: Melk (Halfvol), Quaker Cruesli Zero Sugar Strawberry & Peach, Witte Boterham, Gebakken Ei, Beyond Meat Beyond Burger. Snacks/Other: Honing, De Traay Bee Pollen, Blauwe Bessen, Alpro Soya Nature . more...
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Losing 5.6 kg a Week
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1960illy's Weight History
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