Weigh In record (no journal entry) for 28 November 2015
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95.3 kg
Lost so far: 31.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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241 kcal
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Fat: 10.15g | Prot: 15.84g | Carbs: 18.27g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Yoplait Source 0% Yogurt - Strawberry, Market Pantry Half & Half, Coffee. Lunch: Yoplait Source 0% Yogurt - Strawberry, Market Pantry Half & Half, Coffee. Dinner: Yoplait Source 0% Yogurt - Strawberry, Market Pantry Half & Half, Coffee. more...
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3536 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Working - 3 hours and 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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unamoyer's Weight History
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