Weigh In record (no journal entry) for 13 March 2024
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60.7 kg
Lost so far: 17.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.02g | Prot: 98.31g | Carbs: 183.17g.
Breakfast: Äpfel, Schwartau Samt Erdbeere, Rügenwalder Mühle Feine Teewurst, Edeka Bio Kürbiskernbrötchen. Lunch: De Beukelaer Prinzen Rolle Minis, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Ehrmann High Protein Heidelbeere Joghurt, Meine Kuchen Welt Wikinger-Röllchen, Lidl Thunfischfilets. Snacks/Other: Glow25 Kollagen Pulver . more...
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Gaining 0.6 kg a Week
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